Best Natural Remedies to Treat Cavities

What is a Cavity?

A cavity is a hole in a tooth caused by tooth decay. Tooth decay is the destruction of the tooth enamel, which is the hard, protective outer layer of the tooth. Cavities occur when food and drinks, such as sugary and starchy snacks, stay on the teeth for too long. Bacteria in the mouth feed on the sugars, producing acids that attack the enamel and cause cavities. If left untreated, cavities can lead to serious dental problems, such as tooth loss.

Signs and Symptoms of Cavities

The most common signs and symptoms of cavities include:

Toothaches
Tooth sensitivity to hot, cold, or sweet foods and drinks
Visible holes or pits in the teeth
Brown, black, or white staining on the surface of the tooth
Pain when chewing or biting

Natural Remedies for Treating Cavities

Oil Pulling

Oil pulling is an ancient Ayurvedic dental practice that involves swishing oil around the mouth for up to 20 minutes. Coconut oil is often recommended, but sesame oil can also be used. The oil helps to draw out bacteria and toxins, promoting oral health and reducing the risk of cavities. Oil pulling should be done first thing in the morning and should not replace regular brushing and flossing.

Probiotics

Probiotics are beneficial bacteria that help to maintain the balance of the microbiome in the mouth. Studies have found that probiotics can help to reduce the amount of cavity-causing bacteria in the mouth and reduce the risk of cavities. Probiotics can be taken in supplement form or as part of fermented foods, such as yogurt and kombucha.

Xylitol

Xylitol is a natural sweetener that can help to reduce the risk of cavities. Studies have found that xylitol can reduce the levels of cavity-causing bacteria in the mouth and help to remineralize the teeth. Xylitol can be found in sugar-free gum, mints, and other products.

Coconut Oil and Baking Soda

Coconut oil and baking soda can be used together to make an effective natural remedy for cavities. The coconut oil helps to draw out bacteria and toxins, while the baking soda acts as a mild abrasive to remove plaque and debris from the teeth. This mixture should be used in place of regular toothpaste and can be used to brush the teeth twice a day.